Synthol, anabolics and other chemicals: the history of bodybuilders

Voluminous, perfectly drawn muscles are what every bodybuilders strives for, regardless of age and gender. However, some athletes simply do not know the boundaries in the process of self-improvement. For example, they use clomid without control. We have made a selection of the most striking examples: be surprised, compare and learn from mistakes.

Bodybuilders: Phillip Jerrod Heath

Phil Heath won the title of “Mr. Olympia” 7 times, standing on the same step with Arnold Schwarzenegger. In 2002, he decided to take up bodybuilding, dramatically gaining weight from 84 to 98 kg, while the percentage of fat did not exceed 6%.

Today, Heath consumes at least 9,500 calories a day and trains a lot, paying special attention to the technique of each exercise. The bodybuilder has a very ambitious goal: he dreams of becoming a ten-time champion of “Mr. Olympia”.

Dorian Yates

Dorian ranks 5th in bodybuilding in terms of the number of championship titles. The athlete’s childhood was difficult, he lost his father early. Having decided to realize himself in bodybuilding, the guy has achieved impressive success. Today, he is considered one of the top bodybuilders in history.


However, Dorian owes his success not only to training: it is proved that he actively used steroids. The fascination with drugs fatally affected the athlete’s health: after one of the performances, he had to be urgently hospitalized with internal bleeding. Soon after, he had to retire from the sport, today he trains bodybuilders and leads seminars.

Greg Kovacs – bodybuilders

At the end of the 90s, Kovac was considered the most massive bodybuilder: with a height of 1 m 93 cm, he weighed 195 kg in the off-season and 150 kg in the season. The volume was also impressive: chest 178 cm, biceps 64 cm, legs 89 cm. Such parameters provided high places at the championships, but sometimes the man used his achievements for other purposes: Greg had problems with the law, he was charged with extortion.

In 2013, the athlete died of a heart attack. During the autopsy, it was found that the heart was greatly enlarged: the cause could be steroids. This explained the surprisingly rapid growth of muscle mass, although during his lifetime Kovac was not convicted of using drugs.

The main mistakes when trying to get pregnant

Most likely, you have at least one friend who, after getting pregnant, said: “It happened at the exact moment when I stopped thinking about it.” It’s annoying, frustrating, and nerve-wracking, especially when all you want is to have a baby. What prevents you from getting pregnant?

It seems that nothing will work-but your friend is telling the truth. Stress can be one of the main reasons why you can’t get pregnant: high levels of the stress hormone cortisol can negatively affect fertility.

A study of American scientists who followed 400 couples trying to get pregnant found that women with high levels of alpha-amylase (a stress indicator) were 29% less likely to get pregnant than women with a normal indicator.

Experts say that constant stress reduces the production of hormones responsible for a stable cycle.

Relax and try to let go of the situation for a while. Learn to meditate, sign up for yoga.

Mistake #2: Doing too much/not enough

If you’re going to do it – do it right! Many couples believe that if you” save ” sperm and do not have sex for a week, the chances of conception will increase significantly. This is not true. After about a week of abstinence, sperm motility decreases markedly.

For successful conception, doctors recommend having sex every day or every other day for a week before and including the day of ovulation. More frequent sex can negatively affect the ability of sperm to fertilize, and if you do it less often – you can skip the window of conception.

So, if your sex life has long been not as stormy as at the beginning of the relationship, this is a good reason to diversify it.

trying to get pregnant

It would seem that the 21st century is in the yard, but many women still continue to believe in the miraculous power of douching. It seems that everything is logical: with any infection, improper nutrition, the presence of bad habits, the environment in the vagina becomes acidic.

Sperm in such an environment dies and cannot fertilize the egg, so many people use a weak solution of soda to make the environment alkaline and create favorable conditions for conception. But doctors are opposed to this method: soda kills not only harmful microorganisms, but also useful ones, thus violating the natural pH of the vagina.

In addition, douching with soda can exacerbate inflammatory processes and diseases such as erosion and damage to the cervix, which a woman often does not know about without visiting a gynecologist.

If the attempt to get pregnant fails, remember that you can use, for example, clomid, taking it, you increase your chances of pregnancy.

Trying to get pregnant: Don’t blame yourself

Speaking about infertility, we usually believe that the problem is on the part of the woman. But in reality, the responsibility lies equally with both partners.

Doctors say that in 40% of cases of infertility, the cause should be sought from the man, and in another 40% – from the woman. The remaining 20% is compatibility, a combination of both partners. But don’t panic too soon.

Remember that a healthy couple needs from 6 months to a year to successfully conceive.

The most common mistake is the wrong definition of the day of ovulation. In most women, it occurs in the middle of the cycle, but this applies to women with a 28-32-day cycle. Ovulation usually occurs 14 days before the start of menstruation. Therefore, if you have a 24-day cycle, then ovulation will occur on day 10.

If your cycle is noticeably longer, say 42 days, then it can be assumed that you ovulate less frequently, not in every cycle. In this case, as well as if you have an irregular cycle (in this case, ovulation can be both on day 6 and on day 21), or you do not remember when you last had your period, forget these rules.

Another mistake when trying to get pregnant

A lot has already been said on this topic, but it will not be superfluous to repeat it: it is necessary to give up bad habits at least a year before trying to get pregnant.

Why do women continue to drink alcohol and smoke, knowing how harmful this affects the ability to conceive? Doctors around the world warn: the first trimester is the most important in the formation of the child’s body. There is no amount of alcohol that is safe for him.

But some expectant mothers, drinking alcohol in the early stages, do not yet know that they are pregnant. Therefore, if you do not protect yourself, in relation to alcohol and cigarettes, act as if you are already pregnant-simply, do not use it or at least reduce it to a minimum.

Clomid ovulation

The main purpose of Clomid is to induce ovulation in women who do not ovulate or do not ovulate regularly. Between 70 and 80 percent of women taking Clomid will ovulate during the first cycle of treatment. Of course, ovulation is only the first step. Your chance of getting pregnant within a few cycles is approximately 35 percent. If you haven’t gotten pregnant in six months, it’s time to switch to another treatment.

What are the chances that Clomid will work in the first month?

Depending on which studies you refer to, the probability of conception within a single cycle of Clomid treatment is between 7 and 30 percent. The effectiveness of Clomid varies depending on the cause of infertility.

Keep in mind that those who do not have fertility problems are about 25 percent more likely to get pregnant in any given month. If you don’t get pregnant in a month, don’t panic. The need for more than one cycle is common.

What are the chances of getting pregnant after many cycles on clomid?

A literature review published in the journal Human Reproduction reviewed several studies on clomid. In total, Clomid success rates for more than 5,000 women were included. In this study, they found that:

  • 73 percent eventually ovulated on clomid
  • 36 percent eventually reached pregnancy
  • 29 percent gave birth

The birth rate is lower than the pregnancy rate due to miscarriages. Clomid does not seem to increase the risk of miscarriage.

clomid ovulation

Other studies have reported that when using Clomid, the percentage of successful pregnancies is between 30 and 40 percent. Again, the birth rate will be lower due to pregnancy loss.

However, the success of Clomid (clomid ovulation) also depends on why you can’t get pregnant. Clomiphene citrate may work well for people with ovulation problems. But what if ovulation isn’t a problem?

Another study, conducted in Scotland, looked at success rates for couples who were found to have infertility. The couples were randomly assigned to one of three groups: “wait-and-see”, clomid-only treatment, or clomid with IUI. The most effective treatment group was the IUI plus Clomid group, which achieved a 22 percent fertility rate. The clomid – only treatment group did the same with couples who received no treatment at all.

Does the day you start treatment with clomid matter?

Clomid is taken for five days. Treatment can be started as early as the 2nd day of the menstrual cycle or as early as the 5th day. However, most doctors either prescribe clomid on days 3, 4, 5, 6, and 7, or take it from you on days 5, 6, 7, 8, and 9.

Does it matter which protocol your doctor chooses? Yes and no. In order to cause ovulation, treatment is carried out from day 5 to day 9. If your doctor wants to” improve ” ovulation, you will probably take Clomid on days 3 to 7.

However, when it comes to pregnancy and ovulation success rates, studies have found no advantages or disadvantages.

Your chances of getting pregnant are the same, regardless of which protocol your doctor prefers to start taking Clomid.

Remember that while you may be mostly familiar with clomid treatment and possibly IVF, there are actually many more infertility treatment options that you should consider. Always talk to your doctor if you’re concerned about the next step or if Clomid isn’t working as well as you hoped.

The likelihood of pregnancy after a long abstinence

Studies have shown that in the absence of ejaculation for several days, the number of spermatozoa increases significantly. It seems that the answer about the benefits of abstinence is found. But in practice, it is proven that couples with regular sex have the same chances of successful conception.

It turns out that short-term abstinence (up to 5 days) actually increases the number of spermatozoa in the sperm, but reduces their quality, or rather, mobility. Then there is another question, which is better: quantity or quality? Again, the conducted research will help, which showed:

  • Daily sex – 25% of couples achieve pregnancy;
  • Intimate life in a day – 22% positive result;
  • Sex no more than once every seven days – success at conception 10%;
  • Sexual contact once a month – over time, the onset of infertility is possible.

It should be concluded that the chances of successful conception are much higher in those who have daily sexual intimacy. Therefore, the question of abstinence will apply only to those couples who make love regularly. Such people will benefit from three days of rest and increase the chances of a positive result.

Men’s long abstinence

Successful fertilization depends on the quality of the sperm. Sometimes, wanting to have a child, couples do not get out of bed. Such sexual activity greatly reduces the possibility of pregnancy. Ejaculation is daily, but the quality characteristics of the sperm deteriorate, as it matures at a certain time.

long abstinence

Spermatozoa must gain energy to enter the uterus and perform fertilization. How much you need to refrain a man in front of the child’s conception? Three days of abstinence is enough for the seed to ripen. You should always comply with the measure, especially in the period of pregnancy planning. It is important not to overdo it and not to aggravate the situation instead of the desired result.

Long-term sexual abstinence will negatively affect men’s health. Libido will decrease, and seminal fluid will deteriorate.

For some reason, it is believed that before conception, it is recommended to reduce the number of sexual contacts only for men. But it is also necessary and even useful for ladies to limit their sexual life. And there are good reasons for this:

  • Sexual activity with frequent orgasms changes the position of the uterus. This becomes a difficult obstacle to fertilizing the egg, as it is difficult for the sperm to reach the goal.
  • Some women have chronic diseases. In most pathologies, inflammatory processes develop, and this reduces the success of fertilization. During the period of abstinence, inflammation is stopped, a certain sanation is carried out.
  • The sexual needs of the fairer sex are different from those of men, and many women do not need daily sexual contact. Therefore, the avoidance of sexual intercourse is quite consistent with the biological rhythms and female physiology.

IMPORTANT! It is necessary to eliminate the psychological pressure if there were unsuccessful attempts to conceive.

It should be noted that the main condition for fertilization is ovulation, the duration of which is not more than 48 hours. If you abstain for too long, you can skip the exit of the egg from the follicle and conception will not occur.

How many days do you need to abstain before conception?

It is impossible to determine exactly how much a man should abstain before conception. It all depends on the male body and the time of maturation of spermatozoa.

There is an opinion of doctors that you should refrain from sexual contact for two or three days. Since during this period, the number of germ cells is already fully restored.

A longer time leads to stress, provoked by a strict restriction.

Studies of women’s needs have shown that abstinence is useful for them for no more than five days. During this time, the woman will not only rest, but also eliminate possible inflammation, normalizing the microflora in the vagina.

The consequences of prolonged abstinence for men

Prolonged avoidance of sexual intimacy is harmful for both partners, especially for men. Long abstinence reduces the desire, weakens the erection and significantly worsens the quality of sperm.

In addition, a violation of the rhythm of sexual life leads to serious consequences of a neurotic nature. There may be outbreaks of aggression and irritability.

For men of mature age to refrain from intimacy, in general, is harmful. Lack of sexual activity can lead to loss of potency. Male power will fade due to the lack of its use.