Category: Bodybuilding

Good day to all sports fans. I would like to share with you a review about the antiestrogenic drug Clomid from Balkan Pharmaceuticals (I used it). The review will clarify the issue of using clomiphene to raise the level of natural testosterone in post-course therapy, so it is designed for a very narrow circle of those who understand what they are doing and for what. In this review, I will try to tell you why clomid is a little better than tamoxifen, based on personal feelings from taking both.

Clomid from Balkan Pharmaceuticals costs about $42 for a blister of 20 tablets of 50 mg. The cost of clomid is three times higher than that of tamoximed from the same manufacturer. And it’s not so easy to buy clomid. If tamoxifen from Ebeve can be found in most pharmacies in any city, then Balkan Pharmaceuticals must be purchased only online.

At the top of any blister is the date of final use and a verification code by which you can verify the authenticity of the products.

By itself, the Clomid tablet has the same size and shape as most of the drugs from this manufacturer. A square white tablet has a dividing ribbon, but in the case of clomid it is not particularly needed, since 50 mg is a fairly low dosage.

We turn to the action of the drug and the question of why it is a little better than tamoxifen. Both of them perfectly bind estrogens and increase testosterone. All the arguments of clomid supporters about blocking in the pituitary gland, hypothalamus and testicles are completely untenable, so the same effect of tamoxifen has been repeatedly proven. Clomid is a little better, but not this.

The advantage of clomid is that it is not so toxic and has absolutely no side effects, because it is a newer drug. From prolonged use of tamoxifen, vision still drops a little. Clomid is devoid of this side effect as well as possible migraines. I took clomid for a month and never had any side effects.

In general, I recommend not saving on health and using clomid for post-course therapy.

So, blood and testosterone. The red bone marrow is the most important organ of the hematopoietic system in humans, which carries out hematopoiesis, or hematopoiesis — the process of creating new blood cells to replace dying and dying ones.

Hematopoiesis is the blood production that occurs in the bone marrow, due to stimulation by erythropoietin.

Erythropoietin is a hormone synthesized in the kidneys. It stimulates the formation of red blood cells in the bone marrow.

Erythrocytes are blood cells containing hemoglobin. Their main function is to deliver oxygen to tissues and organs.

Hemoglobin is a protein contained in red blood cells and carries out the exchange of oxygen between the lungs and tissues of the body.

Hematocrit is defined as the ratio of the total volume of all shaped elements to the total volume of blood.

Platelets are blood cells in the form of blood plates, whose main function is to participate in blood clotting. They are formed in the bone marrow and protect the body from bleeding, as well as react to vascular damage by forming blood clots.

Steroids and blood

Blood and testosteroneЖ When it comes to the side effects associated with the use of testosterone, the term “Thick blood” often arises, this term is not particularly scientific and does not mean what it really is.

In fact, the so-called thick blood is an increase in the amount of hemoglobin and red blood cells, which in turn leads to an increase in hematocrit. It is the increase in hematocrit that is the increase in blood density, which is due to the intake of testosterone. Since testosterone increases the secretion of erythropoietin, which significantly stimulates hematopoiesis.This is a normal situation when taking testosterone, so you should not always worry if hematocrit grows. The main thing is that the hematocrit remains within the reference values, norms.

Blood and testosterone: Norms

Hematocrit – 39-51%

Hemoglobin – 130-170 g/l

Erythrocytes – 4.2-5.7 million/ml

Platelets — 180-350 thousand/ml

In turn, increased hematocrit will lead to certain side effects. In fact, there are two of them. The first is an increase in the load on the cardiovascular system, because of the thicker blood, the movement of blood through the vessels is hampered, which leads to an increased load on the heart and blood vessels. This usually manifests itself in the form of increased blood pressure and heart rate. The second is the risk of blood clot formation, the risk of thrombosis. This is due to an increase in the number of red blood cells.

Prerequisites for an increase in hematocrit

1. Smoking
2. Insufficient water consumption

An increase in hematocrit, erythrocytes and hemoglobin is called Erythrocytosis. Erythrocytosis is of two types, primary and secondary. Primary erythrocytosis – occurs as a result of true polycythemia, a myeloproliferative neoplasm in which pathological cells in the bone marrow produce too many red blood cells. Secondary erythrocytosis develops as a result of a disease in which the secretion of erythropoietin increases. Erythropoietin is a hormone that is synthesized in the kidneys and stimulates the production of red blood cells by the bone marrow.

Blood and testosterone: Elevated platelets

Risk of thrombosis. An increase in platelets is called thrombocytosis. There are two types of thrombocytosis: Primary and secondary. Primary thrombocytosis, in this case, an increased number of megakaryocytes is formed in the bone marrow, which increases the number of platelets having a normal lifespan, but an incorrect structure and impaired functions. Secondary (reactive) thrombocytosis. With it, platelets function normally, and the cause of the disease itself is some other deviation.

Take even clomid very carefully. When taking pharmacology, secondary thrombocytosis develops. It passes after the withdrawal of drugs.

Methods of reducing hematocrit

Phlebotomy

Phlebotomy is bloodletting. The procedure is resorted to in the case of polycythemia, a hematological disease in which too many red blood cells, leukocytes, platelets are produced in bone marrow cells, which can lead to thrombosis.

Erythrocytapheresis

Erythrocytapheresis is a method of extracorporeal hemocorrection based on the removal of certain cellular components of the patient’s blood – erythrocytes. The indications for it correspond to the indications for ordinary bloodletting.

Blood and testosterone: Conclusions

Using chemotherapy drugs to reduce hematocrit, while increasing the risk of developing leukemia, instead of doing erythrocytopheresis or phlebotomy, which are very safe, does not seem to be a very good idea.

In general, discussing the number of side effects and the effectiveness of interferon alpha, hydroxyurea or pipobrovan, which, by the way, is more preferable than hydroxyurea, would make sense if not for one thing — erythrocytapheresis or phlebotomy have no side effects at all and they are more effective.

From the author: My guess is that in general someone thought of using these drugs instead of draining blood just because he was too lazy to go and drain the blood, since it’s obviously easier to take a pill. I’m still in shock that someone is seriously considering taking such drugs. Yes, hematocrit 54% will be safer than taking hydroxyurea. It will be safer to do nothing here than to do something.

A bodybuilding nutrition plan can be a daunting task. Indeed, the constant tinkering with containers, the choice of the most anabolic products, and cooking will tire anyone. Success in building powerful muscles will be achieved by those who follow a diet for a set, and eat relatively healthy foods. At the same time, it is not necessary to go crazy and run after organic bulgur grown in the fields of a secret farm. Quite ordinary food is able to satisfy the body’s need for micronutrients and eliminate the need to take additional dietary supplements or clomid. It is only important to be able to combine it all, and not forget to eat during.

2 phases of nutrition in bodybuilding

In bodybuilding, judges evaluate not how a person trains in the gym, but his physical condition. In this regard, weightlifting and powerlifting are easier. No one looks at your abs, and does not assess the presence or absence of a fat layer. A bodybuilder is forced to adhere to a fairly strict nutrition plan for a whole year in order to stand on the competitive stage for only 5 minutes. But what is even more difficult is the path of an ordinary fitness player. “Healthy lifestyle” nicknames do not use the help of pharmacology, and must monitor nutrition even more strictly in order to look good all year round.

Nutrition in bodybuilding is a constant alternation of two phases:

A set of muscle mass. The athlete eats a lot, consumes an “excessive” amount of calories from the point of view of the needs of the layman, and a lot of protein to provide muscle growth with the necessary “fuel” and energy.

Fat burning. The athlete cuts the caloric content of the diet, but tries to maintain the amount of protein at the normal level or even higher. For at least 12 weeks, an athlete eats with a calorie deficit, eats a lot of protein and fiber, a normal amount of fat, and quite a few carbohydrates. This phase leads the practitioner to the very appearance that everyone envies. After the end of the “drying”, you need to stay on a maintenance calorie for a while and start a new set.

Bodybuilding nutrition plan – The need for calories and macronutrients

On average, a bodybuilder needs more calories and macronutrients than an ordinary person of his age with the same weight indicators. The fact is that training should be provided energetically, which means that the amount of carbohydrates on the mass set may be higher than the figures recommended for ordinary citizens. On the mass set, you need to eat about 15% more calories than in the normal state.

Muscle growth is an energy-intensive process, in addition to the cost of training, it itself increases calorie consumption. If it is a plus for “drying”, then it is necessary to cover this difference on the “mass”. For example, if a bodybuilder normally has a calorie requirement of 3000 kcal, then you will need to eat 3450 kcal on weight.

What to eat and what to avoid

General recommendations for the organization of a diet for human health sound like this:

1. Avoid “processed” food with a low content of vitamins and minerals, choose whole grains instead of cereals, natural meat and fish instead of sliced and sausages, whole eggs instead of powder, and whole-grain pasta instead of instant noodles;
2. Give up saturated hydrogenated fats. Say a firm “no” to margarine, rapeseed and soy oil and products from them, as these oils contain too much omega-6;
3. Do not consume more than 10% of the daily calorie content with sugar and fructose. Take into account everything, including maltodextrin contained in gainers;
4. Eat regularly, let the volume of portions be reasonable, you do not need to get up from the table with a weight. If you can’t “eat all the calories” with this condition, use a reasonable amount of gainer.

This is how the lists of bodybuilding products should look like:

• Meat, fish and poultry – lean beef and pork steaks, lean pork tenderloin, chicken and turkey breasts, salmon, cod, tilapia, chicken thighs from farm chickens;
• Dairy products – low–fat cottage cheese and yogurt with natural lactobacilli, skimmed milk, cheeses (limited);
• Cereals – buckwheat, oatmeal, bulgur, pearl barley, bread from wholegrain flour, as well as pasta from it, soba, quince, rice, popcorn without butter, sauces, sugar;
• Fruits – oranges, melons, apples, berries, pears, peaches, grapes;
• Vegetables – all kinds, especially green leafy and broccoli;
• Starchy vegetables – sweet potatoes and potatoes, green peas, milk ripeness corn;
• Legumes – chickpeas, beans, green and ordinary peas, lentils, ordinary and red, white beans;
• Vegetable oils – olive and avocado; Saturated fats – natural unsalted butter or ghee.

Foods to avoid – bodybuilding nutrition plan

1. Alcohol. The same US FDA guides imply that a woman can drink 0.33 beer, or a glass of wine, or 1 shot of a strong drink, and a man can drink twice as much. But we must remember that alcohol can significantly affect recovery, and its use can contribute to slowing down protein synthesis, so it should be excluded during serious preparation;
2. Sugar in foods and dishes. Cookies are better to bake at home, pies and casseroles too, wholegrain flour and a calorie-free sweetener based on stevia will be much more useful than a sweet supplement from ordinary sugar. A small amount of simple carbohydrates before and after exercise is useful, but it should be obtained from allowed grapes and peaches, not sugar. So it will be easier to gain the right amount of calories;
3. Foods fried in fat. When heated, even the most useful oils turn into a potential source of inflammatory processes in the body. This slows down the recovery in bodybuilding, and is quite harmful to health. Therefore, it is better to eat fried fish and meat minimally. It is worth carefully reading the composition of nut pastes. They should not contain saturated hydrogenated fats.

Conclusion

Bodybuilding nutrition plan is a combination of mainly complex carbohydrates, healthy fats and full-fledged protein sources. Each meal should contain about 30 g of protein, or slightly less. It is better to stick to a fractional style of nutrition, if there are no problems with the pancreas, and use the most natural products. Nutrition for a set or drying is not a “diet” with a meal schedule, they are given in the article simply as an example of a varied diet. It is important to observe the number of calories, and stick to the right amount of portions, and at the same time try to eat as diverse as possible.

Often, many women coming to the mirror are disappointed: sluggish, not knowing even the minimum load, muscles, accumulated fat, swollen thighs. And how do you want to look like a Greek goddess and catch admiring glances at yourself, and that men turn their necks when you pass by?! But how to do it? Female bodybuilding is the answer.

Female Bodybuilding

All is not lost! It’s time to do bodybuilding. Bodybuilding literally means building, the architecture of the body. There are few people left who would dispute the benefits of this sport. Medical science has proven that weight training is a magical panacea for the troubles that come with the years, from the destructive lifestyle that we lead. But the figures of many bodybuilders are embarrassing. It seems to people that such achievements are possible only as a result of hard, many hours of work, incompatible with the lifestyle they lead, or with taking some drugs (for example, clomid) that provide growth and relief of muscles. They are partly right. However, just one 40-minute workout a week can have a pronounced effect, even the usual morning 10-15-minute exercise brings tremendous benefits to the body and stagnant muscles. Well, if you want to look like a bodybuilder, you need to train like a bodybuilder. That is, according to a scientifically-based method of training with special sports nutrition, purposefully and stubbornly. You can make your body strong and beautiful by walking the beaten paths of champions, using the legendary techniques of famous bodybuilders.

A man who wants to be like the heroes of Hollywood action movies, who do not care about lifting a truck or dispelling clouds of enemies without straining, has to work hard for a long time in the gym. It is three times more difficult for a woman to become such an Amazon. For the fairer sex, a serious restructuring of the body is fraught with serious health problems.

According to the plan of nature, the number of cells that form muscles. It remains relatively constant throughout life. Muscle cells do not multiply, they can only increase in size. How many muscle cells a person is endowed with at birth will depend on how soon he will be able to turn a soft, loose tummy into a rubber-like press. The growth of muscle mass is impossible without the entry into the body of the main building material for the formation of contractile fibers-proteins.

The fat layer between the muscles and the skin does not give the muscles beauty, so a large amount of animal and vegetable fats, as well as carbohydrates contained in food, is not consumed by a real bodybuilder.

It is not difficult for men with a minimum amount of fat in the diet to live at all. The main thing is not to bring yourself to a complete ” degreasing”. It begins to dissolve its own fat, for example, which is located around the kidneys, supports them and is a good amortizer. The kidneys can move down, become ” wandering”, which is fraught with a lot of unpleasant sensations and, in addition, can lead a handsome man to the nephrology department. In women, adipose tissue also serves as a source for the construction of their own sex hormones – estrogens. We have two x-chromosomes and we are, of course, women, but, figuratively speaking, fat makes a woman actually a woman. The shape of the female breast, so adored by men,is due to adipose tissue.. That is why completely fat-free bodybuilders can not boast of beautiful, lush, soft breasts. However, now plastic surgery is on top with numerous mammoprostheses.

How to achieve the result?

Who among us has not dreamed of achieving the desired results as soon as possible? Still, there is no need to hurry. A well-chosen training program and a proper nutrition system allow a woman to get rid of excess fat from 2% monthly, until the goal of harmony and perfection of the body is achieved. After several months of working in the gym, a woman, going to the mirror, can find remarkable results that are already noticed by others: the stomach does not hang down, does not gather folds, the buttocks have tightened, become elastic, the treacherous breeches have significantly decreased in size, and the chest, which until recently was hanging sadly from the chest wall, suddenly begins to please the eye. At this stage, body building can be called a beautiful word fitness. Literally translated from English, this word means ” fitness”, and this term means the development of optimal physical abilities that allow “to withstand the hardships of modern life”. For some, fitness means a thin waist, for others-to squeeze out their own weight lying down, for others-just feeling good. And for a woman engaged in physical labor, the level of fitness will be different than the necessary level for a secretary-assistant, older people need a different program and level than young people.

What is important in fitness is not strength, endurance or fat content, but their combination. A prerequisite for fitness is the lack of bodybuilding massiveness. For a bodybuilder, muscle mass is everything! A fitness player with her beautiful, harmoniously developed body can not be disliked even by people who are far from sports. The main slogan of fitness is for beauty and femininity! Such results are achieved by special types of training aimed at women. At the same time, muscle strength increases, but the relief of the muscles remains smooth and soft. In addition, with the help of strength exercises, such vital qualities as endurance, speed, flexibility, dexterity are developed. Fitness has a positive effect on the cardiovascular system, normalizes the physical and mental state, which allows a person to live fully and successfully endure all the hardships of life presented in our turbulent time. Most are quite satisfied with the transformed body, which has not lost a single drop of femininity. They stop and maintain the achieved state with short, but regular workouts.

Many women think that training with weights will immediately lead to the growth of huge muscles and loss of femininity. But this is a misconception!

Imagine that all women who train with loads have large muscles. Then why do we not see such girls in athletic halls? It’s very simple. In order to develop such muscles, a woman needs: genetic data, intensive long-term training, it is desirable to have an increased level of testosterone (male hormone). Most of the pumped-up women are elite professional female bodybuilding, athletes engaged in light and weightlifting, who have been training for years to achieve such a result. Of course, there are also those who additionally take androgens for an unnatural increase in muscle volume. It is very difficult for an ordinary woman to develop really big muscles. But many people do not understand this and avoid bodybuilding. And big muscles in the mass consciousness make a woman less of a woman. All over the world, the strength, musculature and masculinization of a woman seems at best a strange phenomenon, and at worst it causes dislike and disgust. And it is quite obvious that if professional bodybuilders become more and more like guys with implanted breasts, female bodybuilding will die.

Female bodybuilding harm from testosterone

But some women do not stop at the achieved harmony and go further than female bodybuilding-fitness. What makes women increase the load and bring the body to a state of total masculinization, sacrificing their own health? Scientists have conducted research and noted that a mental illness called “muscle dysmorphia”is common among bodybuilders. This disease is inherent in both women and men. In this condition, a person is constantly worried: have his muscles disappeared somewhere? And did the torso look worse than 2-3 hours ago? Such thoughts make him / her not leave the gym at all or turn his / her entire home into a gym. The constant self-admiration of the reflection in the mirror does not suit the worried bodybuilder at all.

Strength exercises more than five times a week are a serious danger for women. Ardent bodybuilding fans often suffer from eating disorders, a distorted perception of their own body and complications caused by the excessive use of steroid hormones. Today, the truth of female bodybuilding is that female bodybuilders are sitting on the needle just like men. This is an easier way to build muscle. After all, without this, nothing shines at tournaments. But hormones in the bodies and souls of women cause more severe and irreversible symptoms of rejuvenation. Muscles by themselves do not take away a woman’s femininity. Femininity is taken away by steroids!

As steroids penetrated into female bodybuilding, public interest in it fell. Today, creatures whose gender is difficult to determine, if at all possible, are coming to the podium. Except for Linda Murray and Sue Price, who somehow managed to survive in this battle for masculinity, the ranks of participants were terrifying. The participants do not discuss the topic of “chemistry”, and go into a deaf refusal with such questions. Since this topic is quite painful for them, and no one will ever understand what happens to a woman’s brain when she gradually turns into a man.

Testosterone causes significant harm to a woman’s health. Normally, they produce this sex hormone in a small amount. In minidoses, getting into the blood, the hormone stimulates muscle growth, improves regenerative processes in tissues, reduces the phenomena of osteoporosis, accelerates metabolism, and does not have a bad effect on the body. But everything is good in moderation, however, for female athletes, the abuse of steroid hormones is typical. Horse doses of synthetic analogues of testosterone cause suppression of the production of female sex hormones, moreover, they have effects that do not improve the appearance of a woman at all. Among the numerous side effects:

• skin defects, a huge number of red pimples appear on the face, scientifically called acne, the skin becomes drier, pimply, with laces of veins on swinging muscles;
• hirsutism or increased hair growth on the body and on the face is an irreversible effect of steroids. Hair breaks out on the chin, on the upper lip, arms, legs, and even on the chest. And in the perineum, they grow just crazy! Depilation will have to be done, almost every day, for the rest of your life. Hair loss and deterioration of the structure of the hair on the head;
• stretching of the abdominal wall: steroids irritate the intestines, as a result, constipation, accumulation of gas, liquids begin. The stomach sticks out forward, and to hide it, you need to constantly strain the press. Pathological weakening of the internal corset, stretching of the abdominal wall, training with a load lead to rectal prolapse and hemorrhoids;
• a sharp increase in the smell of sweat: testosterone affects the sweat glands, the composition changes and the secretion of sweat increases, the smell becomes unpleasant, striking, like a man after a long active workout. Aggressiveness and psychological instability: testosterone makes a bodybuilder simply unmanageable. She will yell, make a row, wave her hands about and without;
• sexual aggression and increased sexual activity: a bodybuilder wants complete animal satisfaction immediately, right where physical desire has rolled over her, and this is several or more times a day. And it will be quite burdensome for a partner to perform male duties several times a day. And it is very unusual and many people become uncomfortable if the partner expresses her emotions in a male baritone (and if the neighbors are listening ?!);
• the coarsening of the voice, the growth of cartilage (an overgrown nose) is an irreversible process;
• clitoral enlargement (irreversible process): to an unnatural size, and in a state of arousal, the clitoris increases even more, almost like a small penis during an erection. To see a woman like this is not a sight for faint-hearted men! Bodybuilders say that thanks to such an acquisition, they experience a deeper orgasm, and sometimes the sensitivity increases so much that climbing the stairs in tight jeans becomes a problem due to unbearable excitement. And this is forever;
• increased vaginal secretion: vaginal discharge, which becomes abundant only at the moment of the highest sexual arousal, in “steroid patients’ The changes of bodybuilders occur continuously, creating a lot of problems. This is not a disease or an infection, but simply a physiological disorder that stops with the cessation of taking steroidoad;
• absence of menstruation;
• ovarian sclerocystic disease: with subsequent infertility. The ovaries, as if hiding from male hormones, are covered with a dense capsule;
• liver damage, increased blood pressure and other disorders of the cardiovascular system.

Conclusion

We found out why masculinization occurs, why large muscles grow in a short time and saw the problem of taking steroids by a woman even deeper. If you accept it, then stop before it’s too late!

Female bodybuilding is a wonderful and very useful sport, the purpose of which is to make your body worthy of your spirit. This is one of the ways to keep yourself in good physical shape. And you can choose how strong, beautiful, fit you want to become. Come up with your own ideal and strive for it, and “healthy” bodybuilding is a great ally for you in this!

Bodybuilding and childbearing functions: Let’s try to understand this poorly lit topic. First of all, if you are engaged in bodybuilding as an amateur and without the use of hormones, then you can only talk about the positive aspects associated with the conception of children. Because all you can get from training in the gym is only health and sexuality.

A man is “responsible” for the sex of the unborn child. Fertilizes the egg with a sperm cell with chromosome XX, it will be a girl, and if with chromosome XY, it will be a boy. Observations have shown that boys ‘spermatozoa are “faster” than girls’ spermatozoa, but they die faster (XY-spermatozoa live for several hours, and XX-for several days). Therefore, if the sexual act occurred at the moment when the egg is fully mature (alkaline environment), then there is a greater chance that a nimble boy will “run” to it faster. And if sexual intercourse occurred before the egg is fully mature (acidic environment), then it is more likely that it will be fertilized by the XX-sperm-long-lived.

It is statistically known that the frequency of male births is higher at the first birth and decreases at subsequent births. The younger the future parents, the more likely they are to conceive a boy, and vice versa. In the offspring of bald men, there are one and a half times more boys.
In addition, it is known that children of the weather are more often of the same sex, and if the interval between births is about three years, then in most cases children of the opposite sex are born. If pregnancy occurs shortly after an abortion, girls are more likely to be born.

Bodybuilding and childbearing functions: Steroids and Children

It is not entirely clear how clomid will act on a woman in the case of bodybuilding, do Bodybuilding and childbearing functions affect her? There are many opinions on this topic.

In principle, testosterone itself is a very natural thing for the male body. And they are afraid of some pathologies, I would not. I have a lot of friends who conceived children on the course and everything was always good. For example, the risk of getting unhealthy offspring is much greater if you sometimes drink beer or any other alcoholic beverage because it is possible to damage your germ cells. And if a man has a complete replacement of the sex cells every three months, then women do not have this in principle, and drinking wine, champagne, and even more vodka is a game of”Russian roulette”. Any gram can be fatal for the cell that will be used during pregnancy and then a freak will be born.

However, it is important to know that anabolic steroids are inherently male contraceptives. In fact, it is to prevent unwanted pregnancy that they are often prescribed in many European countries. Experiments show that after a couple of months of using artificial sex hormones (AS), sperm activity drops to zero. You can have sex as before without the risk of an unwanted pregnancy of your girlfriend. That’s all good. But there is one caveat. I was asked recently: why do chemical athletes have a problem with conceiving a boy (girls are most often born). The answer is quite obvious – during the course ( in the first few months until complete sterilization has occurred) and for some time after the course (until spermatogenesis has not recovered at the proper level), the athlete has a low level and motility of sperm. You remember that the boy’s sperm are more nimble and live less. And girls, on the contrary, are slower and live longer. In conditions when spermatozoa are sedentary and there are few of them, it is the more tenacious and slower female spermatozoa that get the advantage. All this leads to a higher probability of conceiving a girl and not a boy. How to increase the probability of having a boy?

There are several ways to increase the probability of conceiving a boy. All of them are associated with facilitating the fertilization of a female egg. After all, the faster your sperm reach the uterus, the more likely it is that a boy will be born, not a girl.

First, your girl must accurately calculate the time of maturation of her egg, in order to conceive a boy on this day. Here it is important not to make a mistake with the day. How do I do this? It is necessary that the girl for three cycles every day measured the temperature (preferably rectally). The peak temperature falls on ovulation, so if conception occurred on a day – to-day basis, it will be a boy, and if it takes 5-3 days, it will be a girl.

Secondly, it is desirable to do more of what men often do not particularly like to do. I mean the foreplay. For what? For a female orgasm. Have you ever wondered why and why a woman experiences an orgasm? I explain, these most convulsive contractions of female pisi are nothing more than a way to quickly deliver your sperm to the uterus. That is why cheating wives often get pregnant from lovers ( with whom there is an orgasm), and not from husbands (with whom they pretend)

Third, this is dogistyle. Who did not understand gru in Russian: put her cancer! This is also one of the mechanical ways to get your sperm into the uterus easier and faster.

Fourth, do not use lubricants, all sorts of grease and even the saliva at the time of conception of the child. All this interferes with and slows down the work of your sperm.

Fifthly, you can list many other things. Do not smoke – the smoker’s sperm is less mobile, and the cigarettes themselves negatively affect the erection. Don’t use drugs for the same reasons. . In addition, cocaine and opiates cause impotence, and amphetamines reduce sexual desire. Do not use the sauna. If you are more than half an hour in the water, the temperature of which is above 40° C, the number of healthy and mobile spermatozoa decreases. From the sauna, the effect is the same. Do not wear tight underwear made of synthetic fabrics. Because the temperature of the scrotum should be a degree less than the rest of the body.

Voluminous, perfectly drawn muscles are what every bodybuilders strives for, regardless of age and gender. However, some athletes simply do not know the boundaries in the process of self-improvement. For example, they use clomid without control. We have made a selection of the most striking examples: be surprised, compare and learn from mistakes.

Bodybuilders: Phillip Jerrod Heath

Phil Heath won the title of “Mr. Olympia” 7 times, standing on the same step with Arnold Schwarzenegger. In 2002, he decided to take up bodybuilding, dramatically gaining weight from 84 to 98 kg, while the percentage of fat did not exceed 6%.

Today, Heath consumes at least 9,500 calories a day and trains a lot, paying special attention to the technique of each exercise. The bodybuilder has a very ambitious goal: he dreams of becoming a ten-time champion of “Mr. Olympia”.

Dorian Yates

Dorian ranks 5th in bodybuilding in terms of the number of championship titles. The athlete’s childhood was difficult, he lost his father early. Having decided to realize himself in bodybuilding, the guy has achieved impressive success. Today, he is considered one of the top bodybuilders in history.

However, Dorian owes his success not only to training: it is proved that he actively used steroids. The fascination with drugs fatally affected the athlete’s health: after one of the performances, he had to be urgently hospitalized with internal bleeding. Soon after, he had to retire from the sport, today he trains bodybuilders and leads seminars.

Greg Kovacs – bodybuilders

At the end of the 90s, Kovac was considered the most massive bodybuilder: with a height of 1 m 93 cm, he weighed 195 kg in the off-season and 150 kg in the season. The volume was also impressive: chest 178 cm, biceps 64 cm, legs 89 cm. Such parameters provided high places at the championships, but sometimes the man used his achievements for other purposes: Greg had problems with the law, he was charged with extortion.

In 2013, the athlete died of a heart attack. During the autopsy, it was found that the heart was greatly enlarged: the cause could be steroids. This explained the surprisingly rapid growth of muscle mass, although during his lifetime Kovac was not convicted of using drugs.

Clomid and bodybuilding – Antiestrogens play a very important role in strength sports. These are substances that an athlete should always have, especially when taking exogenous hormones. Their main purpose is to restore the hormonal background after a course of AAS. The problem is that after a course of taking steroids, the level of your own testosterone is very low, and the level of female hormones is quite high. Antiestrogens perform two very important functions: they reduce the nature of the action of estrogens in the athlete’s body, block the receptors and stimulate the production of LH and FSH, which quickly leads to optimization of the level of their own testosterone in athletes.

Clomid: Pharmacological action

Clomid is a drug with an anti-estrogenic effect.

Their mechanism of action is based on blocking the perception of estrogen by the ovarian and hypothalamus receptors. There is an increase in the secretion of lutein and follicle-stimulating hormone.

Due to this, the maturation process and the hormonal function of the follicle begins to activate.

The result of using the drug is the stimulation of ovulation and an increase in the amount of estradiol in the General bloodstream.

About Clomid

Clomid (synonyms – clomiphene citrate, clomiphene, clostylbegit) is a synthetic drug of non-steroidal structure from the group of anti-estrogenic triphenylethylenes. It is classified as a selective modulator of estrogen receptors with dual properties: agonistic and antagonistic. This is due to the fact that in some cases clomid blocks the action of estrogen, affecting directly the receptors, and in others it activates the receptors, i.e. it acts in the body’s tissues as a real estrogen. If the body contains a low concentration of estrogens, then clomid shows a moderate estrogenic effect, but if it is increased, it has an anti-estrogenic effect. In this case, the drug does not have androgenic or gestagenic activity.

Initially, the drug was intended for women to stimulate ovulation in infertility due to hypothalamic-pituitary ovarian disorders. The effect of the drug is designed to block estrogen receptors in the ovaries and hypothalamus, increase the secretion of gonadotropins in the pituitary gland and increase the concentration of estradiol in the blood.

Clomid and bodybuilding

The drug is extremely popular in the field of bodybuilding, powerlifting and weightlifting. In male athletes, clomid acts as an antiestrogen due to its ability to block the effects of estrogens on the hypothalamus, which triggers a chain reaction:

• stimulates the production of gonadoliberin (GnRH);
• increases the production of luteinizing hormone by the pituitary gland;
• raises the level of hormones that stimulate the testicles;
• increases the production of testosterone by the testes.

Since clomid acts directly on the pituitary gland, it provokes an increase in the production of natural (natural) testosterone. This is why clomid is essential for bodybuilders taking anabolic steroids. The drug is especially necessary at the end of the course, because after stopping taking steroids, athletes have a decrease in the production of natural testosterone and a decrease in its concentration in the body.

If you do not restore the normal level of testosterone, it is fraught with negative consequences, in particular, significant losses of muscle volume and strength characteristics. The absence or insufficient level of androgens (in particular testosterone) gives dominant advantages to the catabolic hormone cortisol. It directly affects the protein synthesis in muscle cells and triggers a catabolic metabolism. Among bodybuilders, this process is called post-steroid breakdown, because it can destroy almost all the created muscles. Taking clomid can prevent this process.

In addition, usually at the end of the cycle, almost all athletes also face the problem of an overabundance of estrogen. The combination of “an increased concentration of estrogen plus a reduced amount of testosterone” significantly increases the risk of developing gynecomastia in bodybuilders. Taking clomid allows you to simultaneously solve both of these problems.

Basically, clomid is very effective in bodybuilding, because its property to lower the activity of estrogens in the body warns:

• development of gynecomastia;
• the deposition of fat and formation of fatty folds;
• accumulation of fluid in the body.

Clomid is similar in its characteristics to nolvadex (tamoxifen), in principle, both of these drugs are interchangeable. What to take is preferable, only the athlete can decide based on a comparative analysis: contraindications, side effects and pricing policy.

Very often, clomid is used together with Proviron, since this combination is considered the most effective for reducing the manifestation of aromatase and increasing the ratio of androgens to estrogens.

Clomid and bodybuilding dosage and administration features

To consolidate the results and stimulate the production of natural testosterone, it is necessary to take clomid at a dose of 50-100 mg daily. This amount is enough to return the normal level of testosterone in the body within two to three weeks of taking it. It is undesirable to use clomid for more than 4-6 weeks in a row.

Since clomid can not sharply raise the level of testosterone (the drug is characterized by a gradual rise), it is recommended to introduce it directly at the end of the course and during the recovery period, and for a sharp increase in the androgen hormone and its increased production by the body, take it in combination with anabolic steroids HCG (human gonadotropin).

HCG should not be taken for more than three weeks, as excessively high levels of testosterone and estrogen can cause the opposite effect. Clomid should continue to be taken after the end of the HCG course.

Some experts recommend using a slightly different dosage and regimen for the “correct” exit from a long course of strong steroids. In the first days of the recovery period, clomid is taken at an increased dose 150-300 mg daily, then for about two weeks — 100 mg, and then until the end of the course — 50 mg daily.

Clomid for men

For men, the drug is prescribed for lack of testosterone as hormone replacement therapy. This condition can overtake any man at any age.

At the same time, the drug Clomid eliminates other problems that have occurred against the background of hypogonadism:

• Energy depletion;
• State of depression;
• Loss of vitality;
• Muscle atrophy;
• Pain in the muscles;
• Lower libido;
• Erectile dysfunction;
• Body weight gain;
• Osteopenia;
• Osteoporosis;
• Anemia of a moderate nature;
• The possibility of developing Alzheimer’s syndrome/neoplasms in the prostate.

The drug Clomid is used in combination with other medications for gynecomastia.

For natural bodybuilders and those who have decided to stop using steroids, I would like to offer a methodological development for taking permitted pharmacological drugs. This technique is designed to build muscle mass, restore performance and increase endurance of athletes in bodybuilding and other power sports. Of course, compared with modern “chemistry” (for example, the use of clomid), the results will not be the same, but there is no risk to health. And in combination with sufficient nutrition and sports supplements, your progress will be more significant in any case than if you trained without these drugs. From my own practice, I can add that for 3-4 months of training and following this method, the athletes I trained managed to gain 10-15 kg of muscle mass! And it was not water, “proxymachine” muscles, which immediately subsided upon completion of the course “chemistry”. The result was fixed steadily and for a long time. And, what is most interesting, such results were achieved not only without steroids, but also without modern sports nutrition products, and with sportpit products, we can expect more significant progress.

For those athletes who have no particular problems with gaining muscle mass, as well as for pronounced endomorphs, i.e. those who are prone to excess weight and who have a problem with excess fat rather than with muscles, this Chapter will also provide recommendations on how to solve this problem – and get rid of fat, and give the muscles a better visual appearance.

What progress can we expect?

Almost all of the described drugs are of domestic origin, which implies their availability and relatively reasonable cost. These drugs are quite highly rated for quality and effectiveness in the medical industry and in sports medicine.

It is known that combinations of pharmacological drugs either enhance the effect of each other, or suppress. Combinations of drugs are quite effective in their effect on muscle growth. I am sure that after passing several courses on these drugs, many who were on “chemistry” will refuse it. Why ruin your health and lose muscle after “chemistry” courses, when there is an alternative to “throw” 5 kg or more of clean muscle every-even if not 3-4 months, as with my wards , but even a year? In addition, you will not have “chemical”, water muscles, for which you will need to shake, as if they did not come off, but a healthy working mass, which will always be with you. Of course, on steroid courses you will gain much more weight, but the risk of side effects is very high.

To adapt and rest the body from very powerful force stress and rapid growth of muscle mass, it is advisable to conduct no more than 3 courses per mass per year (2-3 months each). It is also advisable to be under the supervision of a doctor (preferably a sports doctor) and a competent personal trainer during these courses.

For those who are engaged in the type of addition is an endomorph or who are quite satisfied with the overall muscle mass, but are not satisfied with the quality of the muscles, waist width and their own press (or rather its absence), you will need to use the recommendations for taking these drugs from relief periods.

What dictates the selection of pharmacological drugs in sports, I just want to make a reservation That these drug regimens are intended for natural bodybuilders who train fundamentally without steroids or for those who are done with them. The “chemists” have completely different drugs, their reception schemes and courses.

The selection of an individual complex of pharmacological agents (for example, clomid) for each athlete as a whole should be determined by:

• Data from current and dynamic medical and biochemical observations.
• The presence of the identified “limiting” link (Central nervous system, cardiovascular system, etc.)
• Features of adaptation, resistance and hyperactivity to the same drugs.
• The need to prevent and treat chronic diseases in this athlete.
• Psychological status and behavioral responses in the competitive period.

Taking steroids helps you gain muscle mass quickly. However, you have to pay for everything: after the end of the course, athletes have to make a huge effort to restore their body. A particularly acute problem is a decrease in the intensity of testosterone production. In this case, so-called antiestrogens come to the rescue, the most effective of which is clomid.

Why do I need to take antiestrogens?

Antiestrogens are widely used by athletes who use androgen-anabolic steroids to increase the effectiveness of training. It is difficult to overestimate the benefits of antiestrogens, because after a course of steroids, the endocrine glands reduce the production of testosterone. This happens for a simple reason: if the hormone enters the body from the outside, the need for its production disappears. As a result, the pituitary-hypothalamus-ovarian arc becomes less and less active. And the longer an athlete takes steroids, the less testosterone is produced. It is important that the rate of decrease in the activity of your own glands depends on the intake of prolactin, estradiol and progesterone. If the level of one of these hormones exceeds a certain value, the activity of the endocrine glands will be suppressed even more. Therefore, it is important to monitor the level of hormones, pass tests on time and always have at your disposal extradiol and prolactin inhibitors.

The less active the pituitary-hypothalamus-ovary arc becomes, the more effort will have to be spent to “Wake it up”. Naturally, you need to get your testosterone levels back to normal as quickly as possible: this affects not only your appearance, but also the effectiveness of training. In order for testosterone levels to return to normal as soon as possible, it is recommended to take antiestrogens: clomiphene citrate, tamoxifen citrate and torimifene citrate. Unfortunately, recovery with tamoxifen is best abandoned: it is considered the dirtiest and you can expect quite unpredictable side effects from taking it. The most effective drug that many athletes recommend is clomiphene citrate, otherwise called clomid. Of course, it is quite expensive, but the quality and result fully justify the high cost.

How does clomid work?

Many athletes after a course of taking steroids try to restore the level of testosterone, using dietary supplements, herbal infusions and other questionable means. This should not be done: after the course, the body is in a hormonal pit, when the level of follicle-stimulating and luteinizing hormones is almost zero. And it is from these hormones depends on the intensity of testosterone secretion.

Clomid affects the production of FSH and LH. In addition, it connects to estrogen receptors. Therefore, even if a high level of estrogen is detected in the athlete’s blood, you should not be afraid: the hormone will be in an inactive form.

In the first days of taking clomid, LH and FSH levels quickly peak, while testosterone levels increase. In just a couple of weeks, the testosterone level returns to the state that was observed before the course of steroids. However, the duration of taking the drug depends on the individual characteristics of the athlete’s body: someone needs two weeks, someone needs several months.

How to take clomid on PCT after the course

The dosage of clomid depends on the course of steroids taken. The more drugs were taken and the higher their dosages, the longer it will take to bring the body back to normal. In General, the reception scheme looks like this:

• after a very hard course – 3×150, 12×100, 15×50, 15×25;
• after a hard course – 15×100, 15×50, 15×25;
• after the middle of the course – 30×50, 15×25;
• after a light course – 15×50, 15×25, 15×25 (once every 2 days)
• after a very easy course – 15×50, 15×25.

The first digit represents the number of days during which the drug should be taken. The second digit is the recommended dosage of the drug. For example, 15×100/15×50 will indicate that clomid should be taken for 15 days at 100 mg, and then for another 15 days at 50 mg.

Reviews of the drug

There are almost no negative reviews about the drug on the Internet. This does not seem surprising: clomid has no side effects, at least if taken in accordance with the instructions and recommendations of specialists. Clomid makes it possible to quickly restore testosterone levels after a course of steroids, and also contributes to minimal loss of muscle mass.